Weigh In record (no journal entry) for 06 December 2021
|
143.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1011 kcal
|
Fat: 34.56g | Prot: 17.05g | Carb: 162.68g.
Lunch: Rose Brand Tepung Beras, Bimoli Minyak Goreng, Udang Goreng, Terong Balado, Nasi Putih. Dinner: Kerupuk Udang, Uleg Sambal Kemiri, Rose Brand Tepung Beras, Udang Goreng, Nasi Putih. Snacks/Other: Buah Pir, Pisang. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noviana D's weight history
|