Weigh In record (no journal entry) for 06 December 2021
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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301 kcal
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Fat: 5.77g | Prot: 24.94g | Carb: 32.53g.
Breakfast: Putih Telur Matang, Ikan Pari, Tempe Goreng, Nasi Putih. Snacks/Other: Richeese Nabati Wafer Keju. more...
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gaining 0.5 lb a week
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