Weigh In record (no journal entry) for 06 December 2021
|
228.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1723 kcal
|
Fat: 61.74g | Prot: 104.68g | Carb: 179.01g.
Breakfast: Starbucks Vanilla Latte (Tall), Puro Isopro Isolate Whey Protein. Lunch: Tahu Kuning Mentah, Kokita Sambal Rawit Bawang, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Chocolate Croissant, Potato Wedges (Frozen) , Salmon Sushi, Sushi with Egg rolled in Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|