Weigh In record (no journal entry) for 06 December 2021
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1919 kcal
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Fat: 64.02g | Prot: 72.75g | Carb: 266.82g.
Breakfast: Singkong Goreng, Milna Biskuit Bayi, Kapal Api Special Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Singkong Goreng. Dinner: Mie Ayam, Kerupuk Putih, Karedok, Sambal Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (Manis). more...
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gaining 0.4 lb a week
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zalfa nella's weight history
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