Weigh In record (no journal entry) for 06 December 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1265 kcal
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Fat: 64.62g | Prot: 53.98g | Carb: 128.80g.
Breakfast: Kacang Ayam Krupuk Bawang, Yupi Ice Cream Cone, Siantar Top Goriorio, Nabati Time Break 5 Fingers, Frisian Flag Kental Manis, Milo Milo. Lunch: Sawi Putih, Telur, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih, Sawi Putih, Telur, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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gaining 0.6 lb a week
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Aziizah Pratiwi's weight history
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