Weigh In record (no journal entry) for 06 December 2021
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115.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1303 kcal
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Fat: 47.38g | Prot: 59.46g | Carb: 164.37g.
Breakfast: 더브레드블루 통밀빵, 산과들에 원데이 한줌견과 골드, 바나나. Lunch: 한정식. Dinner: 토마토, 네추럴킹덤 닭가슴살 큐브 통현미, 홈플러스 포션 엑스트라버진 올리브오일. more...
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gaining 0.2 lb a week
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