Weigh In record (no journal entry) for 06 December 2021
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169.8 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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588 kcal
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Fat: 24.02g | Prot: 26.61g | Carb: 71.95g.
Dinner: Ikan Asin, Kerupuk Makanan Ringan, Nanas, Tempe Orek, Telur Dadar, Nasi Merah. Snacks/Other: Buah Anggur. more...
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losing 17.0 lb a week
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