Weigh In record (no journal entry) for 05 December 2021
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171.0 lb
Lost so far: 6.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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272 kcal
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Fat: 15.47g | Prot: 10.81g | Carb: 24.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kirkland Signature Mild Cheddar Cheese, Bologna, Great Value Whole Wheat Bread. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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