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Yuck! I need to feel better!
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1140 kcal
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Fat: 54.00g | Prot: 26.00g | Carb: 137.50g.
Lunch: Coca-Cola Coca-Cola Classic (10 oz), Steak n Shake French Fries (Small), Steak n Shake Single Steakburger. Supper: Ritz Fresh Stacks, Sargento Natural Sliced Colby-Jack Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz). more...
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gaining 7.0 lb a week
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