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NewSarah!
Journal
05 Dec 21
NewSarah!'s Journal, 05 December 2021
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Weigh In record (no journal entry) for 05 December 2021
156.9 lb
Lost so far:
68.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2021:
341 kcal
Fat: 17.94g | Prot: 2.58g | Carb: 41.60g.
Breakfast:
Tim Hortons Regular Coffee (Large).
Dinner:
Chocolate Chip Cookies (Soft Type) .
more...
3110 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 4 hours and 49 minutes, Cooking - 46 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Google Fit - 15 hours and 5 minutes.
more...
losing 4.9 lb a week
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NewSarah!'s weight history
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