Weigh In record (no journal entry) for 05 December 2021
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212.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1652 kcal
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Fat: 68.22g | Prot: 97.29g | Carb: 159.47g.
Breakfast: Starbucks Peppermint Mocha (Tall). Lunch: Stir Fried Vegetables, Simms Original Beef Biltong. Dinner: Boiled Egg, Cheese Pizza with Vegetables. more...
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steady weight
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chonklite_chonkfree_chonkzero's weight history
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