Weigh In record (no journal entry) for 05 December 2021
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124.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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364 kcal
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Fat: 19.75g | Prot: 23.14g | Carb: 26.37g.
Breakfast: Coffee. Lunch: HEB Asparagus, Walnuts, Fresh Direct Grilled Chicken Salad. Snacks/Other: barkTHINS Dark Chocolate Mint. more...
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gaining 0.1 lb a week
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