Weigh In record (no journal entry) for 29 March 2011
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1591 kcal
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Fat: 50.36g | Prot: 159.77g | Carb: 134.85g.
Breakfast: Milk (Nonfat), Peanut Butter, Cheerios. Lunch: Light Draft Beer (14 oz), Bison Burger, Chili with Beans (Canned). Dinner: Teriyaki Sauce, Soy Sauce, Milk (Nonfat), Grilled Chicken (Skin Not Eaten), Baby Carrots, Broccoli. more...
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3815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, stairmaster - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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