Weigh In record (no journal entry) for 05 December 2021
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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703 kcal
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Fat: 17.29g | Prot: 53.46g | Carb: 76.80g.
Lunch: Uleg Sambal Terasi, Nasi Merah (Butir-Sedang, Dimasak), Kuning Telur Matang, Putih Telur Matang. Dinner: Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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losing 3.1 lb a week
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