Weigh In record (no journal entry) for 05 December 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2871 kcal
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Fat: 144.89g | Prot: 129.69g | Carb: 267.11g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Nestle Quality Street, Pepperidge Farm Goldfish, Pork Link Sausage (Smoked), Coca-Cola Coca-Cola Zero (Can). Dinner: Wonder Texas Toast, Becel Margarine, Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Ferrero Raffaello, Pink Lady Apples. more...
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gaining 4.2 lb a week
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