Weigh In record (no journal entry) for 05 December 2021
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195.3 lb
Lost so far: 32.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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3101 kcal
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Fat: 150.68g | Prot: 128.42g | Carb: 269.18g.
Breakfast: Riera Tostadas de Arroz, Té (Infusión), Zumo de Limón, Palta. Lunch: Remolacha, Coliflor, Zanahoria, Calabaza Cocinada, Boniato, Pata Muslo, Aceite de Oliva Extra Virgen, Riera Tostadas de Arroz. Dinner: Cuesta del Madero Malbec Vino Tinto, Espinacas, Abadejo (Pescado). Snacks/Other: Almendras. more...
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steady weight
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