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Absolutely no idea what's going on. turned down fudge, weighing food drinking plenty of water. maybe the horrible way I ate last week is still just 'showing up'. just stay the course!
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1196 kcal
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Fat: 44.14g | Prot: 141.72g | Carb: 68.76g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Strawberries, Kale, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Thin Slim Foods Bagel, Optimum Nutrition Amino Energy. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Hormel Real Bacon Bits 40% Less Fat, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 12.6 lb a week
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