Weigh In record (no journal entry) for 05 December 2021
|
146.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
1417 kcal
|
Fat: 48.93g | Prot: 88.03g | Carb: 159.72g.
Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Queso Gouda o Edam, Huevo, Jamón de Pavo, Mercadona Tortillas Integrales, Pimientos Amarillos Dulces, Pepino (Pelado). Dinner: Barrita de Chocolate, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Wasa Pan , Plátano, Manzana, Aceite de Oliva, Sepia. Snacks/Other: Uva, Hacendado +Proteínas con Trozos de Fresa. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lebula's weight history
|