Weigh In record (no journal entry) for 05 December 2021
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2840 kcal
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Fat: 101.99g | Prot: 89.04g | Carb: 401.25g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: AH Roasted Ham, AH Runderlever Ongelardeerd, Santa Maria Tortilla Garlic & Herbs. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aldi Stokbrood Kruidenboter, Aardappelen (zonder Schil, zonder Zout, Gekookt), Eismann Rundvlees Teriyaki. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), AH Roomboter Gevulde Speculaas, Jumbo Kruidnoten Pure Chocolade. more...
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losing 4.6 lb a week
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