Weigh In record (no journal entry) for 02 May 2014
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172.2 lb
Lost so far: 52.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1487 kcal
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Fat: 40.21g | Prot: 77.81g | Carb: 207.50g.
Breakfast: Heavy Cream, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Hershey's Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Private Selection Creamy Horseradish Sauce, French or Vienna Bread (Includes Sourdough), Mustard, True Story Organic Uncured Applewood Smoked Ham. Dinner: Baby Dill Pickles, Tuna Salad Sandwich (Half), Pepsi (Can), Skinless Chicken Breast. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Pepsi Pepsi (Can). more...
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losing 2.8 lb a week
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