Weigh In record (no journal entry) for 05 December 2021
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202.6 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1842 kcal
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Fat: 46.69g | Prot: 102.00g | Carb: 270.71g.
Breakfast: Nasi Putih, Urap, Kecambah, Bayam Dimasak (dari Segar), Tempe Orek, Pepes Tahu, Ikan Ekor Kuning. Lunch: Nasi Putih, Tempe Orek, Putih Telur Matang, Pepes Tahu. Snacks/Other: Jeruk, Pastel, Kecambah, Sawi Dimasak (dari Segar), Mangga, Pisang. more...
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gaining 0.7 lb a week
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