Pitoflex's Journal, 02 May 2014

117.3 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 48.14g | Prot: 118.43g | Carb: 64.60g.   Lunch: Pinot Noir Wine , Cheesecake Factory Skinnylicious Factory Chopped Salad, Trader Joe's Beef Filet Mignon. Dinner: Smoked Salmon, Lime. Snacks/Other: Almonds , Banana, Strawberries , Larabar Cashew Cookie, Max Muscle Triple Whey Protein. more...

1868 kcal

Activities & Exercise: Ibrahim - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...