Weigh In record (no journal entry) for 29 March 2011
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222.2 lb
Lost so far: 60.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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3020 kcal
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Fat: 53.15g | Prot: 159.32g | Carb: 471.74g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Bread Roll, Eggplant, Zucchini, Salsify, Roast Chicken, Oil, Broccoli, Carrot, Corn, Beetroot, Tomato, Cucumber. Dinner: Fried Onions, Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Dried Chili, Worcester Sauce, Basil, Thyme. Snacks/Other: Orange Juice and Water, Mini Snack (Chocolate), Mini Snack (Original), Stylesse Cereal Bars - Pear and Chocolate, Banana, Pear, Coffee, Water. more...
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3974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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