Weigh In record (no journal entry) for 05 December 2021
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78.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1045 kcal
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Fat: 31.22g | Prot: 19.19g | Carb: 169.45g.
Breakfast: Morin Chunky Peanut Butter, Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur Rebus. Snacks/Other: Bolu Pisang, Nissin Lemonia, Good Time Double Choc, Gery Gery Salut Malkist Sweet Cheese. more...
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1337 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Watching TV/Computer - 6 hours and 28 minutes, Resting - 3 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
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losing 1.5 lb a week
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