Weigh In record (no journal entry) for 05 December 2021
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127.6 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1162 kcal
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Fat: 43.29g | Prot: 34.04g | Carb: 163.53g.
Lunch: Bimoli Minyak Goreng, Tempe Goreng, Sambal Goreng, Otak-Otak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Emping Melinjo, Sambal Goreng, Otak-Otak, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Telur Rebus, Bihunku Rasa Soto. more...
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losing 7.7 lb a week
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