Weigh In record (no journal entry) for 05 December 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1154 kcal
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Fat: 43.58g | Prot: 72.42g | Carb: 130.31g.
Breakfast: Kubis, Kaldu Jamur, Bawang Putih, Ayam Panggang, Hoka Hoka Bento Nasi Putih, Nanas. Lunch: Kangkung, Jeruk, Sinti Bumbu Pecel, Sawi Putih, Kecambah, Kubis, Ayam Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng Tepung, Melon. more...
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gaining 1.1 lb a week
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