Weigh In record (no journal entry) for 05 December 2021
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1797 kcal
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Fat: 78.74g | Prot: 173.27g | Carb: 83.65g.
Lunch: KFC Dada Ayam, Tumis Buncis, Wortel Dimasak, Dada Ayam, Nasi Coklat, Telur Rebus. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Muscle First Pro Casein, Muscle First Pro Isolate, Muscle First Pro Creatine. more...
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gaining 0.4 lb a week
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