Weigh In record (no journal entry) for 04 December 2021
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2271 kcal
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Fat: 24.00g | Prot: 28.00g | Carb: 76.00g.
Breakfast: coffee creamer, HONEY NUT CHEERIOS. Dinner: Fresh & Easy Cornbread & Sausage Stuffing, TEQUILA. Snacks/Other: Peanut Butter Oatmeal Raisin Walnut Choc Chip cookies. more...
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losing 0.7 lb a week
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