Weigh In record (no journal entry) for 04 December 2021
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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515 kcal
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Fat: 11.25g | Prot: 41.50g | Carb: 71.50g.
Lunch: La Banderita Carb Counter Street Taco, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 8.4 lb a week
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