Weigh In record (no journal entry) for 04 December 2021
|
168.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2021:
|
1090 kcal
|
Fat: 36.20g | Prot: 35.04g | Carb: 163.09g.
Breakfast: Banana, Rowse Pure & Natural Honey, Tetley Tea with Semi-Skimmed Milk. Dinner: Peas (Mature Seeds, Sprouted) , Schar Gluten Free Rich Tea Biscuits , Rice Pilaf, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Batchelors Cup a Soup Chicken, Bread (Home Recipe or Bakery), Sainsbury's Cheddar Cheese. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|