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Darren the Runner
Journal
04 Dec 21
Darren the Runner's Journal, 04 December 2021
Darren the Runner's Profile
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Weigh In record (no journal entry) for 04 December 2021
186.7 lb
Lost so far:
18.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2021:
1813 kcal
Fat: 82.50g | Prot: 110.00g | Carb: 133.50g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Zaxby's Traditional Wings (5), Zaxby's Crinkle Fries (5), Zaxby's Wimpy Sauce.
Dinner:
Wawa Chicken Quesadilla , From The Ground Up Cauliflower Crackers - Cheddar Flavor, Wholly Guacamole Classic Guacamole Minis.
Snacks/Other:
Fairlife Core Power Chocolate High Protein Milk Shake.
more...
2672 kcal
Activities & Exercise:
Bike Ride - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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