Weigh In record (no journal entry) for 04 December 2021
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150.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1485 kcal
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Fat: 100.51g | Prot: 108.30g | Carb: 39.47g.
Breakfast: Bacon, Sunnyside Farms Large Eggs. Lunch: Cooked Summer Squash, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 1.4 lb a week
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