Weigh In record (no journal entry) for 04 December 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1558 kcal
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Fat: 61.95g | Prot: 150.76g | Carb: 99.29g.
Breakfast: Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Valleydale Sliced Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Optimum Nutrition Amino Energy. Lunch: Great Value White Cheese Mexican Style Queso Dip, Kroger Finely Shredded Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Kroger Pork Rinds, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Sesame Oil , Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Taste of Inspirations Sriracha Teriyaki Sauce, Peas and Carrots (Frozen), Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls. more...
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losing 7.0 lb a week
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