Weigh In record (no journal entry) for 04 December 2021
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2136 kcal
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Fat: 85.07g | Prot: 95.81g | Carb: 240.72g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Alexia Sweet Potato Fries with Sea Salt, Good & Gather Crispy Chicken Breast Strips. Snacks/Other: Baileys Original Irish Cream, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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