Weigh In record (no journal entry) for 04 December 2021
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2689 kcal
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Fat: 119.55g | Prot: 113.05g | Carb: 308.94g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tim Hortons Chocolate Glazed Timbit, Coca-Cola Coca-Cola Zero (Can), Pork Link Sausage (Smoked). Dinner: Pizza Pizza Pepperoni Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Party Mix, Storck Riesen, Ferrero Raffaello, Hot Chocolate Cocoa (Made with Whole Milk), Pink Lady Apples. more...
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gaining 4.2 lb a week
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