Weigh In record (no journal entry) for 02 May 2014
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161.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1102 kcal
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Fat: 30.60g | Prot: 67.15g | Carb: 143.49g.
Breakfast: Grapefruit (Pink and Red) , Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Saltine Crackers, Turkey Noodle Soup (Home Recipe). Dinner: Tomatoes, Pillsbury Grands! Biscuits - Homestyle Original, Campbell's Cream of Chicken Soup, Broccoli, Milk (Nonfat) , Chicken Breast, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Ritz Whole Wheat Crackers, Cucumber (with Peel) , Carrots, Apples , Apricots . more...
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2802 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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