Weigh In record (no journal entry) for 04 December 2021
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2090 kcal
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Fat: 68.09g | Prot: 102.56g | Carb: 270.57g.
Breakfast: Tempe Goreng, Sinti Bumbu Pecel, Nasi Putih. Lunch: Pisang Goreng. Dinner: Bango Kecap Manis, Tahu, Putih Telur, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: ABC Kopi Susu, Martabak Manis, Kue Mangkok. more...
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gaining 4.6 lb a week
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