Elsgouro's Journal, 02 May 2014

164.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 74.84g | Prot: 148.56g | Carb: 293.22g.   Breakfast: Honey, Dole Bananas, Egg White, Oats, Almonds, 2% Fat Milk, Walnuts, Arrowhead Mills Organic Sesame Tahini. Lunch: Cooked Green Peas (Canned), Olive Oil, Whole Wheat Crackers, Trader Joe's 73% Organic Dark Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Banana, Lifeway Foods Lowfat Plain Kefir, Rye, Almonds. more...

2200 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...