Weigh In record (no journal entry) for 04 December 2021
|
205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2021:
|
2499 kcal
|
Fat: 105.17g | Prot: 97.07g | Carb: 279.68g.
Breakfast: Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, MinusL Griekse Yoghurt. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel , AH Mexicaanse Roerbakmix, AH Shoarmavlees. Snacks/Other: AH Roomboter Gevulde Speculaas, Dr. Oetker Verwen Brownies, Jumbo Kruidnoten Pure Chocolade. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|