Weigh In record (no journal entry) for 04 December 2021
|
131.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2021:
|
1482 kcal
|
Fat: 25.77g | Prot: 142.73g | Carb: 170.91g.
Breakfast: Bulk Powders Informed Whey, Simplement Bon et Bio Sirop d'agave , Dakatine Pâte d'arachide, Bjorg Galette de Riz Complet Sésame, Delisse Lait Écrémé, Café. Lunch: Bulk Powders Pure Whey Protein Vanilla, Canderel Vanilla, Yoplait Skyr Nature, Brocoli, Millet, Crust'ocean Crevettes Décortiquées, Oignons, Bechamel allégée. Dinner: Gaufres au son de blé, Yoplait Skyr Nature, Canderel Vanilla, Kikkoman Sauce Soja Sucrée, Lidl Aiguillettes de Poulet , Riz Blanc (à Longs Grains , Cuit), Échalotes, Picard Fèves Pelées, Petits Pois (Surgelés). Snacks/Other: Gaufres au son de blé. more...
|
|
1488 kcal
|
Activities & Exercise:
pilâtes - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
losing 1.5 lb a week
|
 Comments
04 Dec 21 by member: Emmalita974
|
passer du vert au bleu quel bonheur !!!
05 Dec 21 by member: pvana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|