Weigh In record (no journal entry) for 04 December 2021
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1135 kcal
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Fat: 34.08g | Prot: 59.89g | Carb: 138.62g.
Breakfast: Caffè Espresso. Lunch: Panettone, Gli Allegri Sapori Contorno Grigliato, Vemondo Nuggets a Base di Soia. Dinner: Enervit Protein Bar Triple Chocolate, Insalata Mista, Pomodori Rossi, Herbalife Gourmet, Tre Mulini Piadina. more...
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losing 2.2 lb a week
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