saskia aulia rahman's Journal, 04 December 2021

78.7 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 21.42g | Prot: 22.55g | Carb: 162.11g.   Breakfast: Lotte Choco Pie, Sari Roti Roti Sobek Coklat, Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Simba Choco Chips, Marimas Jeruk Nipis. more...

1215 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Sitting - 7 hours, Sleeping - 4 hours, Resting - 7 hours. more...