john410312's Journal, 02 May 2014

Weigh In record (no journal entry) for 02 May 2014

195.2 lb Lost so far: 61.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2014:

265 kcal

Fat: 3.00g | Prot: 9.17g | Carb: 51.29g. Breakfast: Quaker Quick 1-Minute Oats, deans Nonfat Milk, Brown Sugar. more...

2637 kcal

Activities & Exercise: power - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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john410312's weight history