Weigh In record (no journal entry) for 03 December 2021
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1023 kcal
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Fat: 73.40g | Prot: 57.20g | Carb: 40.31g.
Lunch: Great Value Colby Monterey Jack Cheese, Kale , Keto Lasagna. Dinner: Primal Kitchen Green Goddess Dressing, Keto Lasagna, Great Value Colby Monterey Jack Cheese, Kale , Fresh Thyme Garlic Cauliflower Mash. Snacks/Other: Keto Brownies. more...
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losing 1.8 lb a week
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