Weigh In record (no journal entry) for 03 January 2021
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279.8 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2532 kcal
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Fat: 121.14g | Prot: 131.51g | Carb: 232.41g.
Breakfast: Tempe Mendoan, Bakwan, Telur Dadar, Nasi Pecel. Dinner: Petai, Mangga, Telur Ceplok, SuperIndo Kornet Ayam, Hati Ayam, Nasi Goreng. Snacks/Other: Kebab. more...
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galih279's weight history
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