Weigh In record (no journal entry) for 03 December 2021
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1852 kcal
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Fat: 40.84g | Prot: 123.45g | Carb: 266.06g.
Breakfast: Purely Elizabeth Collagen Protein Oats, Coffee, Sown Organic Oat Creamer, Laird Superfood Creamer, Thrive Market Collagen Peptides. Second Breakfast: Bananas . Lunch: Laird Superfood Superfood Creamer Original, Coffee, Veggies Made Great Banana Chocolate Chip Muffin, Oikos Blended Greek Yogurt, Julian Bakery Pro Granola Peanut Butter Cluster, San Pellegrino Momenti. Tea: Dannon Light & Fit Smoothie - Mixed Berry. Dinner: Brown Rice, Kozy Shack No Sugar Added Tapioca Pudding, Kraft Cool Whip, Metabolic Meals Cashew Chicken Stir Fry. Snacks/Other: Tidbits Meringues, Werther's Original Hard Candies, Julian Bakery Pro Granola Peanut Butter Cluster, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Simply Delish Strawberry Jel Dessert, Brach's Sugar Free Butterscotch Hard Candy. more...
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3411 kcal
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Activities & Exercise:
Mixed Cardio - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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losing 1.1 lb a week
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EndlessStruggle's weight history
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