Weigh In record (no journal entry) for 03 December 2021
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165.3 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2718 kcal
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Fat: 153.28g | Prot: 127.67g | Carb: 230.24g.
Breakfast: Olive Oil , Cherry Tomatoes, Chiquita Banane, REWE Beste Wahl Erdbeeren , Grapefruit, Edeka Avocado Hass. Lunch: Cucumber (Peeled) , Edeka Bio Rote Beete, Cherry Tomatoes, Olive Oil . Dinner: Grilled Fish. Snacks/Other: Mixed Nuts, Seeberger Pflaumen. more...
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losing 5.4 lb a week
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