rockydil's Journal, 03 December 2021

281.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 65.98g | Prot: 57.58g | Carb: 299.49g.   Breakfast: McDonald's Hash Brown, McDonald's Chicken Mcmuffin, Coffee with Cream and Sugar. Lunch: Cookie, Rice Casserole with Cheese. Dinner: Monster Energy, Heinz Alphagetti, Butternut Squash Soup. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...