Weigh In record (no journal entry) for 03 December 2021
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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463 kcal
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Fat: 7.11g | Prot: 60.84g | Carb: 51.44g.
Lunch: Mustard, Wendy's Tomato (1 Slice), Lettuce, Wendy's Grilled Chicken Breast. Dinner: Red Salsa, La Banderita Carb Counter Street Taco, Chicken Breast (Skin Not Eaten), Taco Bueno Pico de Gallo, Lettuce. Snacks/Other: Bomb Pop Popsicle, Bomb Pop Popsicle. more...
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losing 2.8 lb a week
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