Weigh In record (no journal entry) for 02 May 2014
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177.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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3850 kcal
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Fat: 170.95g | Prot: 187.34g | Carb: 377.82g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Pijnboompitten, Linessa Magere Franse Kwark, Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Banaan, AH Meergranen Biscuit. Dinner: Campina Oranjevla, Arla Halfvolle Biologische Yoghurt Vanille, HAK Rode Bieten, Bianchi Di Spagna, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Aldi Chocolade Pinda's, Mister Choc Milk Chocolate Peanuts, Macadamia Noten, Côte d'Or Extra Puur, Bolletje Oerknäck Meergranen. more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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